Yes, even severe symptoms can be relieved quite quickly, you can get rid of painkillers (or at least you can reduce their use) and your quality of life will improve when you are not constantly in pain. Contrary to what is usually thought, just stretching is not enough, because certain muscles need specific movement . When you sit at the machine, the upper back is rounded, the head and chin are pushed forward and the shoulders are turned forward. This causes the muscles of the upper back to be in a strong stretch all the time, while the pectoral muscle and the muscles of the front of the shoulder are tightened. reason for changes in posture: the position in which you spend most of the day begins to become a habit, the muscles remember it and constantly strive for it.
In practice this is also the
Of course, the fact that the tightening of the pectoral muscle and the front of the shoulder does not make it easier no matter how you “straighten latest database your back” for a while at your desk also affects the matter. The most important thing is muscle balance. So tight muscles need to be stretched and their mobility improved, but the muscles of the upper back, which ache because they are in static stretching all day, unfortunately cannot be treated by stretching. So they need movement. You don’t necessarily need any equipment, but if you have a resistance band at home, it’s a great tool. I will advise you on 3 easy and simple movements that will give you immediate help and long-lasting relief for neck-shoulder tension and muscle balance. 1-3 rounds. 1. Rowing (with or without a resistance band) This is how you take care of your neck and shoulder area when you work on the computer You can perform this movement in two ways, either sitting on the floor or standing.
Do the movements for
If you use a rubber band, wrap it around a door handle, for example, and if you sit on the floor, wrap the rubber band around your ankles. Take a good posture SWB Directory from the lower back and gently pull the navel towards the spine. Note that the lower back remains straight throughout the movement, only letting the shoulders slightly round forward. This is how you take care of your neck and shoulder area when you work on the computer there is a little resistance but not too much. In the starting position, your hands are straight in front of you towards your toes or the door handle. Go bring your elbows very close to your sides and squeeze your shoulder blades together behind. Repeat 15 times. 2. Stretching of the pectoral muscle and the front of the shoulder This is how you take care of your neck and shoulder area when you work on the computer Stand poised towards the door.
